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8 Upper Crescent, Belfast, BT7 1NT

Our Latest News

Working from home can be a right pain – but is all your pain due to physical problems.

Working from home can be a right pain...

Working from home can be a right pain –...

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Anxiety: ‘What-if’ thoughts and how to stop them in 3 easy steps

Anxiety: ‘What-if’ thoughts and how...

What-if thoughts do serve a vital purpose. ...

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Are you around anxious people?  5 Tips to keep you balanced.

Are you around anxious people? 5 Tips...

Are you around anxious people? 5 Tips to...

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How to be happy: Top five habits for a happier life

How to be happy: Top five habits for a...

Happiness is something that we're all...

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How to Sleep Better

How to Sleep Better

7 proven tips to help you get a great...

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Are your laces too tight?

Are your laces too tight?

Pain at the top of the foot is very common...

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Stephen McAdam Testimonial

Stephen McAdam Testimonial

Stephen is an ex-rugby player that came to...

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The 5 Second Rule

The 5 Second Rule

Mel Robbins' brilliant technique for...

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Mum is pain-free after years of fruitless treatments

Mum is pain-free after years of...

SUZANNE Walsh struggled for years with pain...

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Failure is an essential part of life

Failure is an essential part of life

I often talk about failures and why they are...

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I’m taking the power hose to my mind!

I’m taking the power hose to my mind!

There is something very therapeutic about...

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Here Doctor - what is this on my neck?

Here Doctor - what is this on my neck?

Quite often we over look any aches, pain,...

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Onward and Upwards!

Onward and Upwards!

I’m not talking about the big life...

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Just get over yourself and do it!!

Just get over yourself and do it!!

This is what I have been telling myself all...

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How holistic therapy transformed these women's lives

How holistic therapy transformed these...

With 14 million people in the UK living in...

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Moira mum credits counselling with rescuing her from brink of suicide

Moira mum credits counselling with...

It is a long way from the high-flying career...

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