Working from home can be a right pain – but is all your pain due to physical problems
Working from home can be a right pain – but is all your pain due to physical problems.
Anxiety: ‘What-if’ thoughts and how to stop them in 3 easy steps
What-if thoughts do serve a vital purpose. At times we need to ascertain information, or work through potential scenarios in order to help us make decisions in life. However, these what-if scenarios, if left unchecked can spiral out of control and cause anxiety, worry or stress. The format or content of the what-if scenarios are as numerous as the people thinking them, as each is individual to the person and their particular circumstances at that time.
Are you around anxious people? 5 Tips to keep you balanced.
Are you around anxious people? 5 Tips to keep you balanced. It is hard enough at times to keep ourselves lifted and happy, but how do we do this when others around us are anxious or stressed? Anxiety and stress, just like laughing, can be contagious: if you are around someone, or worse still, many people, who are highly anxious then the chances are it will affect you. Your mood, attention span, focus, motivation and energies can all be affected.
How to be happy: Top five habits for a happier life
Happiness is something that we're all looking for. When you ask someone what they want out of life they generally answer: ‘I just want to be happy’. But what is that? And how to do we achieve it? Having worked with hundreds of clients on achieving happiness in their lives here are my top five tips...
How to sleep better
7 proven tips to help you get a great night’s sleep. Learn how to switch off the mind and get yourself ready for a restful night’s sleep and wake up feeling great.
Are your laces too tight?
Pain at the top of the foot is very common amongst sports people, especially those where running is involved. This can also travel up the leg and manifest as pain or burning in the shin. There are a number of reasons for this and some things you can do to help yourself.
Stephen McAdam Testimonial
Stephen is an ex-rugby player that came to the clinic with lower back pain and ankle pain. Stephen has had surgery on the ankle.
The Five Second Rule
Mel Robbins' brilliant technique for stopping self sabotaging thoughts that stop you from getting things done. Learn how to stop procrastination and move forward in life by using this simple technique.
Mum is pain-free after years of fruitless treatments
SUZANNE Walsh struggled for years with pain so debilitating that at one stage she completely lost the power in her arm for two months.
Failure is an essential part of life
I often talk about failures and why they are a necessary part of life.
I’m taking the power hose to my mind!
There is something very therapeutic about power hosing.
Here Doctor - what is this on my neck?
Quite often we over look any aches, pain, itches or infections as being down to stress
Just get over yourself and do it!!
This is what I have been telling myself all morning. You see this is my first blog post but I have been thinking about doing a blog for over two years now. So what stopped me?
How holistic therapy transformed these women’s lives
With 14 million people in the UK living in chronic pain, it's no wonder that more of us than ever before are turning to holistic therapies to try and find relief.
Moira mum credits counselling with rescuing her from brink of suicide
It is a long way from the high-flying career she studied for and excelled in as a company secretary and business development manager