Anxiety: ‘What-if’ thoughts and how to stop them in 3 easy steps

Anxiety: ‘What-if’ thoughts and how to stop them in 3 easy steps

What-if thoughts do serve a vital purpose.  At times we need to ascertain information, or work through potential scenarios in order to help us make decisions in life. However, these what-if scenarios, if left unchecked can spiral out of control and cause anxiety, worry or stress.  The format or content of the what-if scenarios are as numerous as the people thinking them, as each is individual to the person and their particular circumstances at that time.

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Are you around anxious people?  5 Tips to keep you balanced.

Are you around anxious people?  5 Tips to keep you balanced.

Are you around anxious people? 5 Tips to keep you balanced. It is hard enough at times to keep ourselves lifted and happy, but how do we do this when others around us are anxious or stressed? Anxiety and stress, just like laughing, can be contagious:  if you are around someone, or worse still, many people, who are highly anxious then the chances are it will affect you.  Your mood, attention span, focus, motivation and energies can all be affected.

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How to be happy: Top five habits for a happier life

How to be happy: Top five habits for a happier life

Happiness is something that we're all looking for.  When you ask someone what they want out of life they generally answer: ‘I just want to be happy’.  But what is that?  And how to do we achieve it? Having worked with hundreds of clients on achieving happiness in their lives here are my top five tips...

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How to sleep better

How to sleep better

7 proven tips to help you get a great night’s sleep. Learn how to switch off the mind and get yourself ready for a restful night’s sleep and wake up feeling great.

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Are your laces too tight?

Are your laces too tight?

Pain at the top of the foot is very common amongst sports people, especially those where running is involved. This can also travel up the leg and manifest as pain or burning in the shin. There are a number of reasons for this and some things you can do to help yourself.

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The Five Second Rule

The Five Second Rule

Mel Robbins' brilliant technique for stopping self sabotaging thoughts that stop you from getting things done. Learn how to stop procrastination and move forward in life by using this simple technique.

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Just get over yourself and do it!!

Just get over yourself and do it!!

This is what I have been telling myself all morning.  You see this is my first blog post but I have been thinking about doing a blog for over two years now.  So what stopped me?

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Our gentle, yet highly effective techniques have helped over twelve hundred people to date. You do not have to suffer pain, it can be fixed and we can help you do that.

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